8/7/26

I was pretty productive today. I ran 2 miles in the morning and did my requirements. Usually I jump rope after running but today I decided to do it before and see if that changed anything. It was a good idea because it warmed up my calves before running so my legs didn't really hurt that much. I took a nap in the afternoon and then I went to black belt class and sparring class. Master Foster had us do some different stretches for warm ups and some of them really worked so I might use those more often. After class I came home and went to play volleyball but everyone was already mostly wrapping up so I didn't get to do much.