Today I woke up and just felt off. Something didn't feel right mentally. I went to PT and it still didn't fix the problem. I then came home and took some time to decompress and talk about the issue. It didn't fix it at first, but after doing some physical requirements I found myself in a much better mental state. I then ate and took a nap, which also improved my mood. I finished my day with a broken up 5k workout with the club running team I workout with once a week. Running well and pushing myself to new limits gave me much needed confidence. I then came home, did some requirements, and now I am here.