8/4/ Journal

I got up earlyish and Got 2 miles in, I've been trying to get a stretch session in after my runs. They feel good, but i don't know if I'm actually getting any more flexible. I didn't think going up to 4 minutes each on the exercises would be a big deal but I can tell a big difference in my energy on that 4th set still.   We went out to Collect-a-con and actually saw a few king tiger folks. It was an interesting event, something I've never done before, doing something new is always good.  I also started learning my new skill this weekend, harder than i thought it would be so far!