8/19/24 Curtis Journal

Monday- The routine is really helping, 2 miles, finish ALL exercises and then about a 20 minute stretch. I highly recommend Sarah Beth Yoga on youtube. We pop it on the TV in the living room and stretch.  

Monday was a little busy at work, lots of things coming to a head trying to start prepping for the end of the quarter and end of the year, which is crazy that it's already almost September.  

We went and helped with the 5:15 and took the 6 and 6:45, classes. Worked with some white belts, which is always fun, even my youngest is long past that age! I worked with a new Mentee between classes which was nice. It's interesting to me that each person really has their own struggles.