8/13/2026

Went on a run today and my knees felt good the whole time. Really happy with my decision to rest them for a week. Today I did a lot of focus on self defenses and falling. Still stretching a lot and trying to get my pushups and situps back to pre baby levels! 

Today was also the birthday of my childhood friend who passed away last year. She was a master and has completed the cycle many times. I hope she didn't mind doing mine with me today ☺️❤️