8/12 Journal Curtis

Monday,  Today was a good productive day all Around. Got up and went for a run, only a mile and I'll need to add a few to get to 10 this week. Did some stretching after and then my physical requirements.  5 Minutes is a lot, I've been able to do about 3 minutes of each in 1 minute increments, and then I feel like I'm not getting much out of it as I can't do many reps in minutes 4 and 5. So I've taken to finishing my requirements around lunch, which is fine if I'm working from home, but I need to figure it out for the day I'm in the office. 

Today was the first day I've been able to go early and catch the 5:15 class to help with, It was nice and I'm hoping I can keep doing that.