Today I woke up late since I did not sleep much while on vacation. I went for a run, which sucked; I felt so bad today, had to stop twice and stretch my calves. I took this as a lesson that even when you are "good" at something you still can have bad days. I then did some requirements before going to a couple of appointments. I then went to sparring where I took a turning side kick to the groin (luckily I had a cup on). I then came home and now I am here.