7/17/2024

Hi King Tiger Family. Definitely late but good day. I got some requirements done today and basically caught up so I am feeling better. I am ready for sparring tomorrow night. Excited. It has been a while so will need to work back into the groove. I am still pretty sore but pushups were easier this morning so that was good. I had a pretty good day at work. I am going to head to bed soon but first I am going to read some bible. I like doing that before bed and also pray. I find prayer helps me get to the right place before bed. I hope you all have a great night. Take care.