Started my day with a meal replacement bar and one of the new protein milk drinks I've found that is tolerable and actually 'yummy'.
Then I spent an hour at the dojang with my Self Defense partner, Chey. My brain was a little slow to start today, but no worries there, because my body was too. Trying to stretch all this soreness out. My knees are feeling pretty weak. But it was all good and I think with my Mentor session today I 'may' have first Dan SD sticking. We'll see. It takes me so darn long to remember things. I Fixed a fruit smoothie after the morning workout.
We had a good Black Belt Class tonight, Ms. Julia was my SD partner during class. She is always so awesome. We are both moving pretty slow, and certainly differently than we would like to be. She is getting strong, it is noticeable. Hope all are well. Happy Wed. to you!