2/6/18

Routine is important.  I'm out traveling on business this week and being out of my normal routine makes one forget a lot...like making journal entries.  However, I have been getting workouts in.  2 yesterday as I try to get my new self-defenses in my brain.  Been avoiding business dinners and happy hours to keep my diet fairly clean.  About to go do my morning cardio then forms and body weight exercises this afternoon.