Today I did an INSANELY large amount of physical stuff to get caught up I spent about two one-hour sessions of nonstop running /pushups / sit-ups/ burpees / jump rope / Pome Sae / self-defense / kicks / pullups / plank /. Well, you get the point after that I played fortnight with my dad and now, I am about to go for a third tonight we will eat out again and I will have a rest day.