2/10 - #21

This morning I went to take some classes. During my 9AM sparring class, however, I got kicked in the knee fast and hard, but I didn’t want to think much of it. I iced it for a few minutes then went back on the mats. Two hours later, it feels worse than it did at 9AM. I went home to properly RICE (rest, ice, compression and elevate) it, alongside some light movement/stretches. None of it seems to help, but I’m sure it’ll be better tomorrow morning.