10/5/17

Today I decided to lift and go heavy. I'm still surprised at how cutting back on lifting and doing more pushups, etc. has helped my traditional weight workout. Tonight is a BB class and I need to save a bit of aerobic capacity for that. I finished a first draft of an essay yesterday which is a big checkmark. Going to start research on pre-history of Korea now.  Also need to start learning the final two or three forms/self-defenses.  Keep on swimming, keep on swimming.