10/4/17

So, a workout, TKD class an another workout in less than 24 hours leaves one a bit tired.  This morning was the third of those workouts and my body just needed more time to recover.  Where I ran 2.31 miles in 20 minutes yesterday at 10:30 am, today I could only muster 1.5 miles in 16.5 minutes at 6:00 am.  Shoulders, arms and legs were also shot from TKD class so I focused on forms today rather than the more physical stuff.  Looking forward to a better performance tomorrow.