I am glad I have extra time to train and prepare. Typically I run on a treadmill to go easy on my knees and feet but at testing I'll be on the road. Running on the treadmill is easier so I run outside every now and then. Today the goal was to run for 50 min straight. I paced myself so I was likely running less than a 10 min mile. But I did run for 50 min and boy can I tell it. Quads and feet are already sore.
Keep on pushing... a little each day.
I also added about 4/3 of a page to my pre-history of Korea paper!