1/21/18

Antibiotics kicking in.  10 hours of sleep last night!!  I went to the gym after meditating and ran 4 miles on the treadmill in 40 minutes.  It was the limit of what I could do today but I made it.  It will be harder on pavement but this was a milestone. Will do shorter sprints this week to help with sparring.  I will go back in a few hours after the exercise rooms have cleared to work on forms. 

I let this sickness and upcoming work schedule make me doubt and wobble a bit. I'm feeling better now.  Getting my mojo back.