Today was pretty alright, I woke up to go to school, not a lot of interesting things happened their. When I got home, I started doing my requirements. I noticed that my knee was feeling a lot better today but still nowhere near back to its original capabilities. I finished up my requirements and then went to sparring class. All was good, I got home and began to study, I got a couple tests tomorrow. After I finished studying for about an hour in a half, I iced my knee. Yesterday when I iced my knee, I used and icepack, today I filled up a bowl and added ice cubes to it. This made the whole process way more intense. Hopefully it will be feeling better tomorrow. Until then, - Lucas.