Candidate Journals

Hello Everyone, my name is Lucas and I am on my audit cycle and will be testing for my fourth degree black belt at the end of the cycle. Yesterday was the first day of the journey, I woke up and went to the weekend black belt class. After that, I  went home knocked out the daily requirements. The first day is always a wake up call because you know the next day you are going to be sore, and if you aren't, then that means you probably need to fix your form while doing exercises. On the days you do not feel like completing your requirements, just tell yourself, the minutes that you spend training add up to less than 45 minutes (Not including your run). Today, I woke up early and starting completing all of the daily tasks. Can't wait for what this cycle bring. Until next time - Lucas.