7/19 I did my workout but no run. 7/20 I ran two miles and did my workout. 7/21 I did not make it to class but did my workout I ran one mile. 7/22 I made it to class and helped with testing. In the black celt class we talked about the written test. 7/23 I ran two miles and did some missing parts of my workouts. I started thinking abot my essays.