Candidate Journals

Today I helped at a sparing class and have finished the fifth day of my nutrition challenge.

today I am working on my white belt challenge it was interesting to see how much they learn everyday

Today after my black belt class I watched a movie with my dad and did my requirements

today I hung out at my house and did my requirements.

Today I used a workout machine that is for stretching. The cycle is starting to make me anxious from the constant work.

today I used a Strech machine at ta kwon do I did my run and other requirements.

Today I worked on a lot of self defenses in class.

8/1 was my birthday and I did my requirements. 8/2 today was the day i celebrated my birthday and the day of the pre-test. 8/3 I went to the mountains. and ran my mile too. 

7/27 Today I got the first day of my digital detox done. I got most of the way done on two essays done as well. 7/28 today I ran on a hotel treadmill we also went to a theme park called knobles in Pennsylvania. 7/29 today I caught up on my jump ropes but took a break from running not much else that day. 7/30 I did some of my workouts but did not run. 7/31 Today I ran two miles and did the rest of my workouts I also took a road trip back from Pennsylvania.

today I went to a black belt class and went on a road trip to Pennsylvania. I learned that for a scope you grab at the elbow and not the armpit.

Today I went to the white water center with friend. i did my workout and am starting to feel better. I think I might loss time on my mile tomorrow because I am going on a road trip. 

Today I went to sparring class I pulled something while sparring and hurt my knee. I did my workout pretty good.

7/19 I did my workout but no run. 7/20 I ran two miles and did my workout. 7/21 I did not make it to class but did my workout I ran one mile. 7/22 I made it to class and helped with testing. In the black celt class we talked about the written test. 7/23 I ran two miles and did some missing parts of my workouts. I started thinking abot my essays.

day 1 I did not get my book yet and did not fully know requirements of the first week. day 2 was the same thing. day 3 I could not make it to taekwondo. day 4 I got my book and filled in some of the stuff I already did that week. day 5 I got a mentee and did another run and workout it was quite challenging. day 6 I started to notice the mile getting a little easier but my legs hurt a bunch. day 7 I noticed my legs starting to feel better and the workouts were ever so slightly easier.