Spring 2020

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2020 (January 4, 2020 - April 17, 2020) WEEK 6 (February 8, 2020 - February 14, 2020)
REQUIREMENT	Sat 02-08	Sun 02-09	Mon 02-10	Tue 02-11	Wed 02-12	Thu 02-13	Fri 02-14	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	3	6.00%	50	47
Run/Walk	-	2	2	2	2	2	2	110.11	100.00%	105	0
Push-Ups	-	200	200	200	200	200	200	10021	100.00%	10,000	0
Sit-Ups	-	200	200	200	200	200	200	10022	100.00%	10,000	0
Burpees/Squat-thrusts	-	15	15	15	15	15	15	1153	100.00%	1,000	0
Basic Kicks	-	150	150	150	150	150	150	10500	100.00%	10,500	0
Poomsae Challenge	-	16	20	20	20	20	25	1556	100.00%	1,500	0
Self-Defense Challenge	-	17	20	20	20	20	25	1483	98.87%	1,500	17
Sparring Rounds	-	4	4	4	4	4	4	265.00	100.00%	210	0
Jump Rope Rounds	-	4	4	4	4	4	4	238.00	100.00%	210	0
Pull-Ups	-	6	6	6	6	6	6	324	92.57%	350	26
Saturday Black Belt Classes	-	0	0	0	0	0	0	5	50.00%	10	5
Weekday Black Belt Classes	-	0	0	1	0	0	0	6	60.00%	10	4
PMAA Classes	-	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	-	0	0	0	0	0	0	0	0.00%	15	15
Meditation/Quiet Time	-	5	0	0	0	0	0	82.00	16.40%	500	418
Random Acts of Kindness	-	0	0	0	0	0	0	0	0.00%	200	200
Mentor Someone	-	0	1	0	0	0	0	9	90.00%	10	1
Be Mentored	-	0	0	0	0	0	0	0	0.00%	10	10
Leadership Credits	-	0	1	0	0	1	0	10	50.00%	20	10
Leadership Credits 2	-	0	1	0	0	0	0	7	70.00%	10	3