Spring 2020

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2020 (January 4, 2020 - April 17, 2020) WEEK 4 (January 25, 2020 - January 31, 2020)
REQUIREMENT	Sat 01-25	Sun 01-26	Mon 01-27	Tue 01-28	Wed 01-29	Thu 01-30	Fri 01-31	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	3	6.00%	50	47
Run/Walk	2	2	2	2	2	2	2	110.11	100.00%	105	0
Push-Ups	110	110	110	200	200	200	200	10021	100.00%	10,000	0
Sit-Ups	110	110	110	200	200	200	200	10022	100.00%	10,000	0
Burpees/Squat-thrusts	15	15	15	15	15	15	15	1153	100.00%	1,000	0
Basic Kicks	150	150	150	150	150	150	150	10500	100.00%	10,500	0
Poomsae Challenge	20	17	16	24	16	12	16	1556	100.00%	1,500	0
Self-Defense Challenge	18	20	17	16	20	0	16	1483	98.87%	1,500	17
Sparring Rounds	7	4	4	6	4	4	4	265.00	100.00%	210	0
Jump Rope Rounds	2	2	4	4	4	4	4	238.00	100.00%	210	0
Pull-Ups	4	4	4	4	4	0	4	324	92.57%	350	26
Saturday Black Belt Classes	1	0	0	0	0	0	0	5	50.00%	10	5
Weekday Black Belt Classes	0	0	0	1	0	0	0	6	60.00%	10	4
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	0	0	0	0	0	0.00%	15	15
Meditation/Quiet Time	5	5	5	5	5	5	5	82.00	16.40%	500	418
Random Acts of Kindness	0	0	0	0	0	0	0	0	0.00%	200	200
Mentor Someone	0	0	0	0	0	0	0	9	90.00%	10	1
Be Mentored	0	0	0	0	0	0	0	0	0.00%	10	10
Leadership Credits	0	0	1	0	0	1	0	10	50.00%	20	10
Leadership Credits 2	0	0	0	0	0	0	0	7	70.00%	10	3