Spring 2020

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2020 (January 4, 2020 - April 17, 2020) WEEK 2 (January 11, 2020 - January 17, 2020)
REQUIREMENT	Sat 01-11	Sun 01-12	Mon 01-13	Tue 01-14	Wed 01-15	Thu 01-16	Fri 01-17	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	3	6.00%	50	47
Run/Walk	1	-	2.11	0	2	0	0	110.11	100.00%	105	0
Push-Ups	31	-	100	0	120	0	0	10021	100.00%	10,000	0
Sit-Ups	34	-	100	0	103	0	0	10022	100.00%	10,000	0
Burpees/Squat-thrusts	18	-	30	0	15	0	0	1153	100.00%	1,000	0
Basic Kicks	100	-	150	0	100	0	0	10500	100.00%	10,500	0
Poomsae Challenge	3	-	7	0	15	0	0	1556	100.00%	1,500	0
Self-Defense Challenge	5	-	0	0	20	0	0	1483	98.87%	1,500	17
Sparring Rounds	3	-	0	0	4	0	0	265.00	100.00%	210	0
Jump Rope Rounds	4	-	2	0	4	0	0	238.00	100.00%	210	0
Pull-Ups	7	-	0	0	4	0	0	324	92.57%	350	26
Saturday Black Belt Classes	1	-	0	0	0	0	0	5	50.00%	10	5
Weekday Black Belt Classes	0	-	0	0	0	0	0	6	60.00%	10	4
PMAA Classes	0	-	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	-	0	0	0	0	0	0	0.00%	15	15
Meditation/Quiet Time	0	-	0	0	0	0	0	82.00	16.40%	500	418
Random Acts of Kindness	0	-	0	0	0	0	0	0	0.00%	200	200
Mentor Someone	0	-	0	1	0	1	1	9	90.00%	10	1
Be Mentored	0	-	0	0	0	0	0	0	0.00%	10	10
Leadership Credits	0	-	0	0	0	0	0	10	50.00%	20	10
Leadership Credits 2	0	-	0	0	0	0	0	7	70.00%	10	3