Spring 2020

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2020 (January 4, 2020 - April 17, 2020) WEEK 1 (January 4, 2020 - January 10, 2020)
REQUIREMENT	Sat 01-04	Sun 01-05	Mon 01-06	Tue 01-07	Wed 01-08	Thu 01-09	Fri 01-10	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	3	6.00%	50	47
Run/Walk	-	-	-	-	-	2	2	110.11	100.00%	105	0
Push-Ups	-	-	-	-	-	90	100	10021	100.00%	10,000	0
Sit-Ups	-	-	-	-	-	90	100	10022	100.00%	10,000	0
Burpees/Squat-thrusts	-	-	-	-	-	30	30	1153	100.00%	1,000	0
Basic Kicks	-	-	-	-	-	150	150	10500	100.00%	10,500	0
Poomsae Challenge	-	-	-	-	-	35	11	1556	100.00%	1,500	0
Self-Defense Challenge	-	-	-	-	-	0	15	1483	98.87%	1,500	17
Sparring Rounds	-	-	-	-	-	0	2	265.00	100.00%	210	0
Jump Rope Rounds	-	-	-	-	-	0	2	238.00	100.00%	210	0
Pull-Ups	-	-	-	-	-	1	4	324	92.57%	350	26
Saturday Black Belt Classes	-	-	-	-	-	0	0	5	50.00%	10	5
Weekday Black Belt Classes	-	-	-	-	-	0	0	6	60.00%	10	4
PMAA Classes	-	-	-	-	-	0	0	0	0.00%	10	10
Olympic Sparring Classes	-	-	-	-	-	0	0	0	0.00%	15	15
Meditation/Quiet Time	-	-	-	-	-	0	0	82.00	16.40%	500	418
Random Acts of Kindness	-	-	-	-	-	0	0	0	0.00%	200	200
Mentor Someone	-	-	-	-	-	0	0	9	90.00%	10	1
Be Mentored	-	-	-	-	-	0	0	0	0.00%	10	10
Leadership Credits	-	-	-	-	-	0	0	10	50.00%	20	10
Leadership Credits 2	-	-	-	-	-	0	0	7	70.00%	10	3