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Master John Burkart
Belt Rank:
Sixth Dan
About Me
Spring 2020 (January 4, 2020 - April 17, 2020)
WEEK 257 (November 30, 2024 - December 6, 2024)
REQUIREMENT
Sat
11-30
Sun
12-01
Mon
12-02
Tue
12-03
Wed
12-04
Thu
12-05
Fri
12-06
TOTAL
PROGRESS
GOAL
LEFT
Daily Journals
-
-
-
-
-
-
-
26
52.00%
50
24
Run/Walk
-
-
-
-
-
-
-
179.56
100.00%
105
0
Push-Ups
-
-
-
-
-
-
-
6860
68.60%
10,000
3,140
Sit-Ups
-
-
-
-
-
-
-
7090
70.90%
10,000
2,910
Burpees/Squat-thrusts
-
-
-
-
-
-
-
1486
100.00%
1,000
0
Basic Kicks
-
-
-
-
-
-
-
5896
56.15%
10,500
4,604
Poomsae Challenge
-
-
-
-
-
-
-
822
54.80%
1,500
678
Self-Defense Challenge
-
-
-
-
-
-
-
342
22.80%
1,500
1,158
Sparring Rounds
-
-
-
-
-
-
-
445.00
100.00%
210
0
Jump Rope Rounds
-
-
-
-
-
-
-
177.00
84.29%
210
33
Pull-Ups
-
-
-
-
-
-
-
666
100.00%
350
0
Saturday Black Belt Classes
-
-
-
-
-
-
-
11
100.00%
10
0
Weekday Black Belt Classes
-
-
-
-
-
-
-
7
70.00%
10
3
PMAA Classes
-
-
-
-
-
-
-
0
0.00%
10
10
Olympic Sparring Classes
-
-
-
-
-
-
-
1
6.67%
15
14
Meditation/Quiet Time
-
-
-
-
-
-
-
11.00
2.20%
500
489
Random Acts of Kindness
-
-
-
-
-
-
-
170
85.00%
200
30
Mentor Someone
-
-
-
-
-
-
-
5
50.00%
10
5
Be Mentored
-
-
-
-
-
-
-
13
100.00%
10
0
Leadership Credits
-
-
-
-
-
-
-
7
35.00%
20
13
Leadership Credits 2
-
-
-
-
-
-
-
4
40.00%
10
6
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