Fall 2021 Black Belt Cycle

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Master John Burkart

Belt Rank: Sixth Dan
 
About Me

  Fall 2020 (August 1, 2020 - October 9, 2020)  

WEEK 63 (October 10, 2021 - October 16, 2021)

REQUIREMENT Sat
10-10
Sun
10-11
Mon
10-12
Tue
10-13
Wed
10-14
Thu
10-15
Fri
10-16
TOTAL PROGRESS GOAL LEFT
Daily Journals - - - - - - - 41
82.00%
50
9
Run/Walk - - - - - - - 145.98
100.00%
105
0
Push-Ups - - - - - - - 6556
65.56%
10,000
3,444
Sit-Ups - - - - - - - 6769
67.69%
10,000
3,231
Burpees/Squat-thrusts - - - - - - - 1412
100.00%
1,000
0
Basic Kicks - - - - - - - 5550
52.86%
10,500
4,950
Poomsae Challenge - - - - - - - 835
55.67%
1,500
665
Self-Defense Challenge - - - - - - - 570
38.00%
1,500
930
Sparring Rounds - - - - - - - 254.00
100.00%
210
0
Jump Rope Rounds - - - - - - - 109.00
51.90%
210
101
Pull-Ups - - - - - - - 445
100.00%
350
0
Saturday Black Belt Classes - - - - - - - 6
60.00%
10
4
Weekday Black Belt Classes - - - - - - - 7
70.00%
10
3
PMAA Classes - - - - - - - 0
0.00%
10
10
Olympic Sparring Classes - - - - - - - 0
0.00%
15
15
Meditation/Quiet Time - - - - - - - 0.00
0.00%
500
500
Random Acts of Kindness - - - - - - - 0
0.00%
200
200
Mentor Someone - - - - - - - 3
30.00%
10
7
Be Mentored - - - - - - - 15
100.00%
10
0
Leadership Credits - - - - - - - 0
0.00%
20
20
Leadership Credits 2 - - - - - - - 0
0.00%
10
10