Fall 2020

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2020 (August 1, 2020 - October 9, 2020) WEEK 8 (September 19, 2020 - September 25, 2020)
REQUIREMENT	Sat 09-19	Sun 09-20	Mon 09-21	Tue 09-22	Wed 09-23	Thu 09-24	Fri 09-25	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	2.30	0	1.5	1.5	1.5	1.5	1.5	141.80	100.00%	105	0
Push-Ups	100	90	175	210	200	150	150	13762	100.00%	10,000	0
Sit-Ups	100	90	175	190	200	150	150	13705	100.00%	10,000	0
Burpees/Squat-thrusts	20	10	25	25	25	25	25	2206	100.00%	1,000	0
Basic Kicks	15	90	150	150	150	150	150	15755	100.00%	10,500	0
Poomsae Challenge	15	10	26	26	26	26	25	2223	100.00%	1,500	0
Self-Defense Challenge	3	10	25	25	25	25	26	1991	100.00%	1,500	0
Sparring Rounds	1	2	5	5	5	5	5	443.00	100.00%	210	0
Jump Rope Rounds	15	2	10	10	10	10	10	882.00	100.00%	210	0
Pull-Ups	10	10	20	25	35	25	25	1683	100.00%	350	0
Saturday Black Belt Classes	0	0	0	0	0	0	0	10	100.00%	10	0
Weekday Black Belt Classes	1	0	0	0	0	0	0	12	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	0	0	0	0	0	0.00%	15	15
Meditation/Quiet Time	15	30	5	5	0	6	6	535.00	100.00%	500	0
Random Acts of Kindness	3	3	3	3	3	3	3	276	100.00%	200	0
Mentor Someone	0	0	0	0	5	0	0	19	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	16	100.00%	10	0
Leadership Credits	0	0	0	0	0	0	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	16	100.00%	10	0