Fall 2020

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2020 (August 1, 2020 - October 9, 2020) WEEK 7 (September 12, 2020 - September 18, 2020)
REQUIREMENT	Sat 09-12	Sun 09-13	Mon 09-14	Tue 09-15	Wed 09-16	Thu 09-17	Fri 09-18	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	1.5	2	2	1.5	2	2	1	141.80	100.00%	105	0
Push-Ups	175	175	175	175	150	175	50	13762	100.00%	10,000	0
Sit-Ups	175	175	175	175	150	175	50	13705	100.00%	10,000	0
Burpees/Squat-thrusts	25	25	25	25	25	25	10	2206	100.00%	1,000	0
Basic Kicks	150	150	150	1,550	150	150	150	15755	100.00%	10,500	0
Poomsae Challenge	39	26	26	26	26	26	13	2223	100.00%	1,500	0
Self-Defense Challenge	27	25	25	25	25	36	14	1991	100.00%	1,500	0
Sparring Rounds	5	5	5	5	5	5	3	443.00	100.00%	210	0
Jump Rope Rounds	10	10	10	10	10	10	3	882.00	100.00%	210	0
Pull-Ups	40	25	20	20	25	25	10	1683	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	1	0	0	10	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	0	12	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	0	0	0	0	0	0.00%	15	15
Meditation/Quiet Time	5	5	5	5	5	5	5	535.00	100.00%	500	0
Random Acts of Kindness	3	3	3	3	3	3	3	276	100.00%	200	0
Mentor Someone	0	1	0	1	0	0	0	19	100.00%	10	0
Be Mentored	0	0	1	0	1	1	0	16	100.00%	10	0
Leadership Credits	0	0	1	0	0	0	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	16	100.00%	10	0