Fall 2020

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2020 (August 1, 2020 - October 9, 2020) WEEK 5 (August 29, 2020 - September 4, 2020)
REQUIREMENT	Sat 08-29	Sun 08-30	Mon 08-31	Tue 09-01	Wed 09-02	Thu 09-03	Fri 09-04	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	2	1	2	1.5	2	2	2	141.80	100.00%	105	0
Push-Ups	150	75	150	200	200	175	150	13762	100.00%	10,000	0
Sit-Ups	150	75	150	200	200	175	150	13705	100.00%	10,000	0
Burpees/Squat-thrusts	56	15	25	25	25	25	25	2206	100.00%	1,000	0
Basic Kicks	150	150	150	150	150	150	150	15755	100.00%	10,500	0
Poomsae Challenge	26	13	30	26	31	27	26	2223	100.00%	1,500	0
Self-Defense Challenge	25	13	26	25	21	25	25	1991	100.00%	1,500	0
Sparring Rounds	5	3	5	5	5	5	5	443.00	100.00%	210	0
Jump Rope Rounds	10	5	10	10	10	10	10	882.00	100.00%	210	0
Pull-Ups	15	20	18	25	25	25	20	1683	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	10	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	1	0	0	12	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	0	0	0	0	0	0.00%	15	15
Meditation/Quiet Time	5	5	5	5	5	5	5	535.00	100.00%	500	0
Random Acts of Kindness	3	3	3	0	3	3	3	276	100.00%	200	0
Mentor Someone	0	0	0	1	0	1	0	19	100.00%	10	0
Be Mentored	0	0	1	0	1	0	0	16	100.00%	10	0
Leadership Credits	0	0	1	0	1	0	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	16	100.00%	10	0