Fall 2020

BLACK BELT TRAINING

Belt Rank: Sixth Dan

Fall 2020 (August 1, 2020 - October 9, 2020) WEEK 1 (August 1, 2020 - August 7, 2020)
REQUIREMENT	Sat 08-01	Sun 08-02	Mon 08-03	Tue 08-04	Wed 08-05	Thu 08-06	Fri 08-07	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	0	5	1	-	-	-	-	108.69	100.00%	105	0
Push-Ups	60	150	0	-	-	-	-	10055	100.00%	10,000	0
Sit-Ups	80	160	60	-	-	-	-	10373	100.00%	10,000	0
Burpees/Squat-thrusts	10	10	0	-	-	-	-	1065	100.00%	1,000	0
Basic Kicks	100	210	0	-	-	-	-	10960	100.00%	10,500	0
Poomsae Challenge	25	20	0	-	-	-	-	1688	100.00%	1,500	0
Self-Defense Challenge	17	29	0	-	-	-	-	1556	100.00%	1,500	0
Sparring Rounds	0	14	0	-	-	-	-	211.00	100.00%	210	0
Jump Rope Rounds	0	5	0	-	-	-	-	214.00	100.00%	210	0
Pull-Ups	0	0	77	-	-	-	-	359	100.00%	350	0
Saturday Black Belt Classes	0	0	0	-	-	-	-	14	100.00%	10	0
Weekday Black Belt Classes	0	0	0	-	-	-	-	10	100.00%	10	0
PMAA Classes	0	0	0	-	-	-	-	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	-	-	-	-	0	0.00%	15	15
Meditation/Quiet Time	0	0	0	-	-	-	-	0.00	0.00%	500	500
Random Acts of Kindness	0	0	0	-	-	-	-	0	0.00%	200	200
Mentor Someone	0	0	0	-	-	-	-	13	100.00%	10	0
Be Mentored	0	0	0	-	-	-	-	11	100.00%	10	0
Leadership Credits	0	0	0	-	-	-	-	20	100.00%	20	0
Leadership Credits 2	0	0	0	-	-	-	-	20	100.00%	10	0