Fall 2020

BLACK BELT TRAINING

Belt Rank: Sixth Dan

Fall 2020 (August 1, 2020 - October 9, 2020) WEEK -1 (July 25, 2020 - July 31, 2020)
REQUIREMENT	Sat 07-25	Sun 07-26	Mon 07-27	Tue 07-28	Wed 07-29	Thu 07-30	Fri 07-31	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	3	3.2	3.5	0	1.5	2.2	1	108.69	100.00%	105	0
Push-Ups	120	120	160	170	120	120	60	10055	100.00%	10,000	0
Sit-Ups	200	220	140	220	290	160	200	10373	100.00%	10,000	0
Burpees/Squat-thrusts	5	10	43	10	10	14	48	1065	100.00%	1,000	0
Basic Kicks	120	160	150	200	200	210	100	10960	100.00%	10,500	0
Poomsae Challenge	25	20	15	20	19	21	20	1688	100.00%	1,500	0
Self-Defense Challenge	19	20	10	20	17	18	20	1556	100.00%	1,500	0
Sparring Rounds	4	14	10	14	14	14	10	211.00	100.00%	210	0
Jump Rope Rounds	5	5	0	5	5	5	3	214.00	100.00%	210	0
Pull-Ups	0	24	10	5	10	10	0	359	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	1	14	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	0	10	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	0	0	0	0	0	0.00%	15	15
Meditation/Quiet Time	0	0	0	0	0	0	0	0.00	0.00%	500	500
Random Acts of Kindness	0	0	0	0	0	0	0	0	0.00%	200	200
Mentor Someone	1	0	0	0	0	0	1	13	100.00%	10	0
Be Mentored	1	0	0	0	0	0	0	11	100.00%	10	0
Leadership Credits	0	0	0	0	0	0	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	20	100.00%	10	0