Fall 2020

BLACK BELT TRAINING

Belt Rank: Sixth Dan

Fall 2020 (August 1, 2020 - October 9, 2020) WEEK -3 (July 11, 2020 - July 17, 2020)
REQUIREMENT	Sat 07-11	Sun 07-12	Mon 07-13	Tue 07-14	Wed 07-15	Thu 07-16	Fri 07-17	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	2.19	5.5	1.25	0	3	0	0.5	108.69	100.00%	105	0
Push-Ups	50	140	60	260	40	140	144	10055	100.00%	10,000	0
Sit-Ups	100	190	80	349	0	400	0	10373	100.00%	10,000	0
Burpees/Squat-thrusts	20	82	40	15	50	0	30	1065	100.00%	1,000	0
Basic Kicks	0	140	100	330	0	300	100	10960	100.00%	10,500	0
Poomsae Challenge	13	0	20	0	17	11	20	1688	100.00%	1,500	0
Self-Defense Challenge	5	0	0	0	21	7	10	1556	100.00%	1,500	0
Sparring Rounds	0	14	2	12	0	0	7	211.00	100.00%	210	0
Jump Rope Rounds	0	3	0	2	0	10	0	214.00	100.00%	210	0
Pull-Ups	0	0	10	15	21	0	0	359	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	1	14	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	0	10	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	0	0	0	0	0	0.00%	15	15
Meditation/Quiet Time	0	0	0	0	0	0	0	0.00	0.00%	500	500
Random Acts of Kindness	0	0	0	0	0	0	0	0	0.00%	200	200
Mentor Someone	0	0	0	0	0	0	1	13	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	11	100.00%	10	0
Leadership Credits	0	0	0	0	0	0	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	20	100.00%	10	0