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Master John Burkart
Belt Rank:
Sixth Dan
About Me
Fall 2020 (August 1, 2020 - October 9, 2020)
WEEK 238 (February 15, 2025 - February 21, 2025)
REQUIREMENT
Sat
02-15
Sun
02-16
Mon
02-17
Tue
02-18
Wed
02-19
Thu
02-20
Fri
02-21
TOTAL
PROGRESS
GOAL
LEFT
Daily Journals
-
-
-
-
-
-
-
0
0.00%
50
50
Run/Walk
-
-
-
-
-
-
-
145.98
100.00%
105
0
Push-Ups
-
-
-
-
-
-
-
6556
65.56%
10,000
3,444
Sit-Ups
-
-
-
-
-
-
-
6769
67.69%
10,000
3,231
Burpees/Squat-thrusts
-
-
-
-
-
-
-
1412
100.00%
1,000
0
Basic Kicks
-
-
-
-
-
-
-
5550
52.86%
10,500
4,950
Poomsae Challenge
-
-
-
-
-
-
-
835
55.67%
1,500
665
Self-Defense Challenge
-
-
-
-
-
-
-
570
38.00%
1,500
930
Sparring Rounds
-
-
-
-
-
-
-
254.00
100.00%
210
0
Jump Rope Rounds
-
-
-
-
-
-
-
109.00
51.90%
210
101
Pull-Ups
-
-
-
-
-
-
-
445
100.00%
350
0
Saturday Black Belt Classes
-
-
-
-
-
-
-
6
60.00%
10
4
Weekday Black Belt Classes
-
-
-
-
-
-
-
7
70.00%
10
3
PMAA Classes
-
-
-
-
-
-
-
0
0.00%
10
10
Olympic Sparring Classes
-
-
-
-
-
-
-
0
0.00%
15
15
Meditation/Quiet Time
-
-
-
-
-
-
-
0.00
0.00%
500
500
Random Acts of Kindness
-
-
-
-
-
-
-
0
0.00%
200
200
Mentor Someone
-
-
-
-
-
-
-
3
30.00%
10
7
Be Mentored
-
-
-
-
-
-
-
15
100.00%
10
0
Leadership Credits
-
-
-
-
-
-
-
0
0.00%
20
20
Leadership Credits 2
-
-
-
-
-
-
-
0
0.00%
10
10
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