Fall 2020

BLACK BELT TRAINING

Belt Rank: Sixth Dan

Fall 2020 (August 1, 2020 - October 9, 2020) WEEK 11 (October 10, 2020 - October 16, 2020)
REQUIREMENT	Sat 10-10	Sun 10-11	Mon 10-12	Tue 10-13	Wed 10-14	Thu 10-15	Fri 10-16	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	-	-	2	2.5	3	2	1	145.98	100.00%	105	0
Push-Ups	-	-	100	110	110	100	100	6556	65.56%	10,000	3,444
Sit-Ups	-	-	100	110	110	100	100	6769	67.69%	10,000	3,231
Burpees/Squat-thrusts	-	-	0	0	0	20	0	1412	100.00%	1,000	0
Basic Kicks	-	-	100	150	150	0	150	5550	52.86%	10,500	4,950
Poomsae Challenge	-	-	20	20	20	20	10	835	55.67%	1,500	665
Self-Defense Challenge	-	-	5	10	10	10	10	570	38.00%	1,500	930
Sparring Rounds	-	-	0	0	0	0	0	254.00	100.00%	210	0
Jump Rope Rounds	-	-	0	6	0	0	5	109.00	51.90%	210	101
Pull-Ups	-	-	0	0	0	0	5	445	100.00%	350	0
Saturday Black Belt Classes	-	-	0	0	0	0	0	6	60.00%	10	4
Weekday Black Belt Classes	-	-	0	0	1	0	0	7	70.00%	10	3
PMAA Classes	-	-	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	-	-	0	0	0	0	0	0	0.00%	15	15
Meditation/Quiet Time	-	-	0	0	0	0	0	0.00	0.00%	500	500
Random Acts of Kindness	-	-	0	0	0	0	0	0	0.00%	200	200
Mentor Someone	-	-	0	0	0	0	0	3	30.00%	10	7
Be Mentored	-	-	0	0	0	0	0	15	100.00%	10	0
Leadership Credits	-	-	0	0	0	0	0	0	0.00%	20	20
Leadership Credits 2	-	-	0	0	0	0	0	0	0.00%	10	10