Fall 2020

BLACK BELT TRAINING

Belt Rank: Sixth Dan

Fall 2020 (August 1, 2020 - October 9, 2020) WEEK 7 (September 12, 2020 - September 18, 2020)
REQUIREMENT	Sat 09-12	Sun 09-13	Mon 09-14	Tue 09-15	Wed 09-16	Thu 09-17	Fri 09-18	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	0	0	0	4	0	2	-	145.98	100.00%	105	0
Push-Ups	110	200	0	110	200	130	-	6556	65.56%	10,000	3,444
Sit-Ups	110	200	0	110	200	50	-	6769	67.69%	10,000	3,231
Burpees/Squat-thrusts	30	15	0	30	10	15	-	1412	100.00%	1,000	0
Basic Kicks	100	0	0	150	0	200	-	5550	52.86%	10,500	4,950
Poomsae Challenge	10	20	10	20	30	10	-	835	55.67%	1,500	665
Self-Defense Challenge	15	5	0	20	20	10	-	570	38.00%	1,500	930
Sparring Rounds	3	2	0	0	0	0	-	254.00	100.00%	210	0
Jump Rope Rounds	3	6	0	0	0	0	-	109.00	51.90%	210	101
Pull-Ups	10	10	0	0	0	0	-	445	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	-	6	60.00%	10	4
Weekday Black Belt Classes	0	0	0	0	1	0	-	7	70.00%	10	3
PMAA Classes	0	0	0	0	0	0	-	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	0	0	0	-	0	0.00%	15	15
Meditation/Quiet Time	0	0	0	0	0	0	-	0.00	0.00%	500	500
Random Acts of Kindness	0	0	0	0	0	0	-	0	0.00%	200	200
Mentor Someone	0	0	0	1	0	0	-	3	30.00%	10	7
Be Mentored	0	1	1	0	1	0	-	15	100.00%	10	0
Leadership Credits	0	0	0	0	0	0	-	0	0.00%	20	20
Leadership Credits 2	0	0	0	0	0	0	-	0	0.00%	10	10