Fall 2020

BLACK BELT TRAINING

Belt Rank: Sixth Dan

Fall 2020 (August 1, 2020 - October 9, 2020) WEEK 1 (August 1, 2020 - August 7, 2020)
REQUIREMENT	Sat 08-01	Sun 08-02	Mon 08-03	Tue 08-04	Wed 08-05	Thu 08-06	Fri 08-07	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	5	-	3	2	3	3	3	145.98	100.00%	105	0
Push-Ups	130	-	157	100	140	148	110	6556	65.56%	10,000	3,444
Sit-Ups	120	-	149	100	120	130	110	6769	67.69%	10,000	3,231
Burpees/Squat-thrusts	30	-	10	30	15	10	30	1412	100.00%	1,000	0
Basic Kicks	150	-	230	125	250	100	100	5550	52.86%	10,500	4,950
Poomsae Challenge	10	-	10	15	25	20	15	835	55.67%	1,500	665
Self-Defense Challenge	4	-	5	10	10	5	5	570	38.00%	1,500	930
Sparring Rounds	0	-	0	2	3	0	0	254.00	100.00%	210	0
Jump Rope Rounds	0	-	0	10	0	0	0	109.00	51.90%	210	101
Pull-Ups	0	-	10	10	10	0	10	445	100.00%	350	0
Saturday Black Belt Classes	0	-	0	0	0	0	0	6	60.00%	10	4
Weekday Black Belt Classes	0	-	0	0	1	0	0	7	70.00%	10	3
PMAA Classes	0	-	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	-	0	0	0	0	0	0	0.00%	15	15
Meditation/Quiet Time	0	-	0	0	0	0	0	0.00	0.00%	500	500
Random Acts of Kindness	0	-	0	0	0	0	0	0	0.00%	200	200
Mentor Someone	0	-	0	0	0	0	0	3	30.00%	10	7
Be Mentored	0	-	0	0	0	0	0	15	100.00%	10	0
Leadership Credits	0	-	0	0	0	0	0	0	0.00%	20	20
Leadership Credits 2	0	-	0	0	0	0	0	0	0.00%	10	10