Fall 2021 Black Belt Cycle

Avatar

Aquil Browne

Belt Rank: Bocho Dan
 
About Me

  Fall 2019 (July 27, 2019 - October 11, 2019)  

WEEK 113 (September 18, 2021 - September 24, 2021)

REQUIREMENT Sat
09-18
Sun
09-19
Mon
09-20
Tue
09-21
Wed
09-22
Thu
09-23
Fri
09-24
TOTAL PROGRESS GOAL LEFT
Daily Journals - - - - - - - 30
60.00%
50
20
Run/Walk - - - - - - - 127.80
100.00%
105
0
Push-Ups - - - - - - - 5505
55.05%
10,000
4,495
Sit-Ups - - - - - - - 20725
100.00%
10,000
0
Burpees/Squat-thrusts - - - - - - - 1325
100.00%
1,000
0
Basic Kicks - - - - - - - 14775
100.00%
10,500
0
Poomsae Challenge - - - - - - - 2034
100.00%
1,500
0
Self-Defense Challenge - - - - - - - 1641
100.00%
1,500
0
Sparring Rounds - - - - - - - 370.00
100.00%
210
0
Jump Rope Rounds - - - - - - - 653.00
100.00%
210
0
Pull-Ups - - - - - - - 448
100.00%
350
0
Saturday Black Belt Classes - - - - - - - 20
100.00%
10
0
Weekday Black Belt Classes - - - - - - - 30
100.00%
10
0
PMAA Classes - - - - - - - 0
0.00%
10
10
Olympic Sparring Classes - - - - - - - 18
100.00%
15
0
Meditation/Quiet Time - - - - - - - 680.00
100.00%
500
0
Random Acts of Kindness - - - - - - - 594
100.00%
200
0
Mentor Someone - - - - - - - 15
100.00%
10
0
Be Mentored - - - - - - - 15
100.00%
10
0
Leadership Credits - - - - - - - 21
100.00%
20
0
Leadership Credits 2 - - - - - - - 14
100.00%
10
0