Fall 2019

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2019 (July 27, 2019 - October 11, 2019) WEEK 223 (October 28, 2023 - November 3, 2023)
REQUIREMENT	Sat 10-28	Sun 10-29	Mon 10-30	Tue 10-31	Wed 11-01	Thu 11-02	Fri 11-03	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	33	66.00%	50	17
Run/Walk	-	-	-	-	-	-	-	127.80	100.00%	105	0
Push-Ups	-	-	-	-	-	-	-	5505	55.05%	10,000	4,495
Sit-Ups	-	-	-	-	-	-	-	20725	100.00%	10,000	0
Burpees/Squat-thrusts	-	-	-	-	-	-	-	1325	100.00%	1,000	0
Basic Kicks	-	-	-	-	-	-	-	14775	100.00%	10,500	0
Poomsae Challenge	-	-	-	-	-	-	-	2034	100.00%	1,500	0
Self-Defense Challenge	-	-	-	-	-	-	-	1641	100.00%	1,500	0
Sparring Rounds	-	-	-	-	-	-	-	370.00	100.00%	210	0
Jump Rope Rounds	-	-	-	-	-	-	-	653.00	100.00%	210	0
Pull-Ups	-	-	-	-	-	-	-	448	100.00%	350	0
Saturday Black Belt Classes	-	-	-	-	-	-	-	20	100.00%	10	0
Weekday Black Belt Classes	-	-	-	-	-	-	-	30	100.00%	10	0
PMAA Classes	-	-	-	-	-	-	-	0	0.00%	10	10
Olympic Sparring Classes	-	-	-	-	-	-	-	18	100.00%	15	0
Meditation/Quiet Time	-	-	-	-	-	-	-	680.00	100.00%	500	0
Random Acts of Kindness	-	-	-	-	-	-	-	594	100.00%	200	0
Mentor Someone	-	-	-	-	-	-	-	15	100.00%	10	0
Be Mentored	-	-	-	-	-	-	-	15	100.00%	10	0
Leadership Credits	-	-	-	-	-	-	-	21	100.00%	20	0
Leadership Credits 2	-	-	-	-	-	-	-	14	100.00%	10	0