Fall 2019

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2019 (July 27, 2019 - October 11, 2019) WEEK 10 (September 28, 2019 - October 4, 2019)
REQUIREMENT	Sat 09-28	Sun 09-29	Mon 09-30	Tue 10-01	Wed 10-02	Thu 10-03	Fri 10-04	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	30	60.00%	50	20
Run/Walk	1.5	1.5	1.3	1.3	1.5	1.5	1.5	127.80	100.00%	105	0
Push-Ups	50	45	45	50	45	40	50	5505	55.05%	10,000	4,495
Sit-Ups	260	245	250	260	250	260	260	20725	100.00%	10,000	0
Burpees/Squat-thrusts	10	10	10	10	10	10	10	1325	100.00%	1,000	0
Basic Kicks	150	150	150	150	150	150	150	14775	100.00%	10,500	0
Poomsae Challenge	0	0	0	0	0	0	0	2034	100.00%	1,500	0
Self-Defense Challenge	0	0	0	0	0	0	0	1641	100.00%	1,500	0
Sparring Rounds	0	0	0	0	0	5	5	370.00	100.00%	210	0
Jump Rope Rounds	0	0	0	0	0	10	10	653.00	100.00%	210	0
Pull-Ups	7	7	7	7	7	7	6	448	100.00%	350	0
Saturday Black Belt Classes	0	0	0	1	0	0	0	20	100.00%	10	0
Weekday Black Belt Classes	1	1	0	1	0	0	0	30	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	1	0	1	0	0	0	18	100.00%	15	0
Meditation/Quiet Time	10	15	15	15	15	10	10	680.00	100.00%	500	0
Random Acts of Kindness	10	10	10	10	10	10	10	594	100.00%	200	0
Mentor Someone	0	1	0	0	0	0	0	15	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	15	100.00%	10	0
Leadership Credits	0	0	0	0	0	0	0	21	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	14	100.00%	10	0