Fall 2019

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2019 (July 27, 2019 - October 11, 2019) WEEK 8 (September 14, 2019 - September 20, 2019)
REQUIREMENT	Sat 09-14	Sun 09-15	Mon 09-16	Tue 09-17	Wed 09-18	Thu 09-19	Fri 09-20	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	30	60.00%	50	20
Run/Walk	1	1	1	1.3	1	1.5	1	127.80	100.00%	105	0
Push-Ups	40	15	50	50	40	50	40	5505	55.05%	10,000	4,495
Sit-Ups	240	140	240	260	210	240	210	20725	100.00%	10,000	0
Burpees/Squat-thrusts	13	5	10	15	10	10	5	1325	100.00%	1,000	0
Basic Kicks	150	150	150	150	150	150	150	14775	100.00%	10,500	0
Poomsae Challenge	29	0	28	18	13	0	0	2034	100.00%	1,500	0
Self-Defense Challenge	12	0	24	23	0	0	0	1641	100.00%	1,500	0
Sparring Rounds	3	0	5	5	5	5	3	370.00	100.00%	210	0
Jump Rope Rounds	4	0	10	10	10	10	3	653.00	100.00%	210	0
Pull-Ups	7	4	7	7	6	7	4	448	100.00%	350	0
Saturday Black Belt Classes	1	0	0	1	0	1	0	20	100.00%	10	0
Weekday Black Belt Classes	0	0	0	1	0	1	0	30	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	1	0	1	0	18	100.00%	15	0
Meditation/Quiet Time	10	15	10	10	10	10	10	680.00	100.00%	500	0
Random Acts of Kindness	10	10	10	10	10	10	10	594	100.00%	200	0
Mentor Someone	0	1	0	0	0	0	0	15	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	15	100.00%	10	0
Leadership Credits	0	0	0	0	0	0	0	21	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	14	100.00%	10	0