Fall 2019

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2019 (July 27, 2019 - October 11, 2019) WEEK 7 (September 7, 2019 - September 13, 2019)
REQUIREMENT	Sat 09-07	Sun 09-08	Mon 09-09	Tue 09-10	Wed 09-11	Thu 09-12	Fri 09-13	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	30	60.00%	50	20
Run/Walk	3.1	1.5	1.5	1.5	1.5	1.5	1	127.80	100.00%	105	0
Push-Ups	40	50	60	50	50	60	50	5505	55.05%	10,000	4,495
Sit-Ups	236	200	260	260	250	240	260	20725	100.00%	10,000	0
Burpees/Squat-thrusts	10	10	10	10	10	15	10	1325	100.00%	1,000	0
Basic Kicks	500	150	150	150	150	150	150	14775	100.00%	10,500	0
Poomsae Challenge	27	0	27	24	29	36	0	2034	100.00%	1,500	0
Self-Defense Challenge	23	0	23	23	25	24	0	1641	100.00%	1,500	0
Sparring Rounds	5	3	5	7	5	5	3	370.00	100.00%	210	0
Jump Rope Rounds	10	3	10	7	5	10	5	653.00	100.00%	210	0
Pull-Ups	6	5	7	7	6	7	7	448	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	20	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	1	0	30	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	1	0	0	1	0	0	0	18	100.00%	15	0
Meditation/Quiet Time	5	10	10	10	10	10	10	680.00	100.00%	500	0
Random Acts of Kindness	10	6	10	10	10	7	7	594	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	0	15	100.00%	10	0
Be Mentored	0	0	0	0	1	0	0	15	100.00%	10	0
Leadership Credits	0	0	0	0	0	0	0	21	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	14	100.00%	10	0