Fall 2019

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2019 (July 27, 2019 - October 11, 2019) WEEK 6 (August 31, 2019 - September 6, 2019)
REQUIREMENT	Sat 08-31	Sun 09-01	Mon 09-02	Tue 09-03	Wed 09-04	Thu 09-05	Fri 09-06	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	30	60.00%	50	20
Run/Walk	0	1.5	1.5	1.5	1.5	1.5	1.5	127.80	100.00%	105	0
Push-Ups	10	40	15	20	20	50	50	5505	55.05%	10,000	4,495
Sit-Ups	140	236	240	240	240	240	260	20725	100.00%	10,000	0
Burpees/Squat-thrusts	5	150	10	10	10	10	10	1325	100.00%	1,000	0
Basic Kicks	150	150	150	150	150	340	150	14775	100.00%	10,500	0
Poomsae Challenge	0	0	26	24	30	39	36	2034	100.00%	1,500	0
Self-Defense Challenge	0	0	2	25	24	24	35	1641	100.00%	1,500	0
Sparring Rounds	1	1	5	5	5	10	5	370.00	100.00%	210	0
Jump Rope Rounds	0	3	10	10	10	10	10	653.00	100.00%	210	0
Pull-Ups	2	0	3	4	4	5	6	448	100.00%	350	0
Saturday Black Belt Classes	0	0	0	0	0	0	0	20	100.00%	10	0
Weekday Black Belt Classes	0	0	0	1	0	1	0	30	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	0	0	0	1	18	100.00%	15	0
Meditation/Quiet Time	0	0	0	10	10	10	5	680.00	100.00%	500	0
Random Acts of Kindness	0	0	0	10	10	10	5	594	100.00%	200	0
Mentor Someone	0	0	0	1	0	1	0	15	100.00%	10	0
Be Mentored	0	0	0	0	1	0	0	15	100.00%	10	0
Leadership Credits	0	0	0	0	0	0	0	21	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	14	100.00%	10	0