Fall 2019

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2019 (July 27, 2019 - October 11, 2019) WEEK 5 (August 24, 2019 - August 30, 2019)
REQUIREMENT	Sat 08-24	Sun 08-25	Mon 08-26	Tue 08-27	Wed 08-28	Thu 08-29	Fri 08-30	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	30	60.00%	50	20
Run/Walk	1.5	1	1.5	1	0	0	-	127.80	100.00%	105	0
Push-Ups	75	20	70	30	0	0	-	5505	55.05%	10,000	4,495
Sit-Ups	260	263	240	240	140	0	-	20725	100.00%	10,000	0
Burpees/Squat-thrusts	30	10	10	10	2	0	-	1325	100.00%	1,000	0
Basic Kicks	150	150	150	300	150	0	-	14775	100.00%	10,500	0
Poomsae Challenge	16	0	16	38	12	0	-	2034	100.00%	1,500	0
Self-Defense Challenge	25	0	0	32	7	0	-	1641	100.00%	1,500	0
Sparring Rounds	5	1	5	5	0	0	-	370.00	100.00%	210	0
Jump Rope Rounds	10	3	10	10	0	0	-	653.00	100.00%	210	0
Pull-Ups	6	4	5	4	0	0	-	448	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	1	-	20	100.00%	10	0
Weekday Black Belt Classes	0	0	0	1	0	1	-	30	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	-	0	0.00%	10	10
Olympic Sparring Classes	1	0	0	0	0	1	-	18	100.00%	15	0
Meditation/Quiet Time	5	0	10	10	10	5	-	680.00	100.00%	500	0
Random Acts of Kindness	5	0	10	10	10	5	-	594	100.00%	200	0
Mentor Someone	0	0	0	1	1	0	-	15	100.00%	10	0
Be Mentored	0	0	1	0	0	0	-	15	100.00%	10	0
Leadership Credits	0	0	0	0	0	0	-	21	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	-	14	100.00%	10	0