Fall 2019

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2019 (July 27, 2019 - October 11, 2019) WEEK 4 (August 17, 2019 - August 23, 2019)
REQUIREMENT	Sat 08-17	Sun 08-18	Mon 08-19	Tue 08-20	Wed 08-21	Thu 08-22	Fri 08-23	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	30	60.00%	50	20
Run/Walk	2	1.5	1.5	1.2	1.5	1.2	1	127.80	100.00%	105	0
Push-Ups	105	100	115	100	100	40	115	5505	55.05%	10,000	4,495
Sit-Ups	210	200	245	230	230	240	260	20725	100.00%	10,000	0
Burpees/Squat-thrusts	10	5	15	15	10	10	10	1325	100.00%	1,000	0
Basic Kicks	150	150	150	150	150	150	150	14775	100.00%	10,500	0
Poomsae Challenge	37	26	30	26	32	26	16	2034	100.00%	1,500	0
Self-Defense Challenge	34	23	29	25	23	31	16	1641	100.00%	1,500	0
Sparring Rounds	5	3	5	7	5	5	5	370.00	100.00%	210	0
Jump Rope Rounds	10	5	10	10	10	10	10	653.00	100.00%	210	0
Pull-Ups	1	5	6	4	6	4	4	448	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	20	100.00%	10	0
Weekday Black Belt Classes	0	0	0	1	0	1	0	30	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	0	0	0	0	18	100.00%	15	0
Meditation/Quiet Time	10	0	10	10	10	5	0	680.00	100.00%	500	0
Random Acts of Kindness	10	0	10	10	10	5	0	594	100.00%	200	0
Mentor Someone	0	0	0	1	0	0	0	15	100.00%	10	0
Be Mentored	1	0	1	0	1	0	0	15	100.00%	10	0
Leadership Credits	1	0	0	0	0	0	0	21	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	14	100.00%	10	0