Fall 2019

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2019 (July 27, 2019 - October 11, 2019) WEEK 3 (August 10, 2019 - August 16, 2019)
REQUIREMENT	Sat 08-10	Sun 08-11	Mon 08-12	Tue 08-13	Wed 08-14	Thu 08-15	Fri 08-16	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	30	60.00%	50	20
Run/Walk	2	1	1.5	0	1.7	1.5	1.5	127.80	100.00%	105	0
Push-Ups	100	100	100	0	190	75	65	5505	55.05%	10,000	4,495
Sit-Ups	200	210	210	0	260	230	260	20725	100.00%	10,000	0
Burpees/Squat-thrusts	0	5	10	0	10	10	5	1325	100.00%	1,000	0
Basic Kicks	150	150	150	0	150	150	150	14775	100.00%	10,500	0
Poomsae Challenge	0	40	29	0	31	36	24	2034	100.00%	1,500	0
Self-Defense Challenge	0	0	33	0	34	39	22	1641	100.00%	1,500	0
Sparring Rounds	3	5	5	0	5	5	5	370.00	100.00%	210	0
Jump Rope Rounds	0	0	0	0	10	10	10	653.00	100.00%	210	0
Pull-Ups	0	5	6	0	6	6	6	448	100.00%	350	0
Saturday Black Belt Classes	0	0	0	0	0	0	0	20	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	0	30	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	0	0	0	0	18	100.00%	15	0
Meditation/Quiet Time	0	0	0	0	0	0	0	680.00	100.00%	500	0
Random Acts of Kindness	0	0	0	0	0	0	0	594	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	0	15	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	15	100.00%	10	0
Leadership Credits	0	0	0	0	0	0	0	21	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	14	100.00%	10	0