Fall 2019

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2019 (July 27, 2019 - October 11, 2019) WEEK 2 (August 3, 2019 - August 9, 2019)
REQUIREMENT	Sat 08-03	Sun 08-04	Mon 08-05	Tue 08-06	Wed 08-07	Thu 08-08	Fri 08-09	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	30	60.00%	50	20
Run/Walk	1.5	1.5	1.9	1.5	1.5	1.5	1	127.80	100.00%	105	0
Push-Ups	70	65	165	65	100	65	110	5505	55.05%	10,000	4,495
Sit-Ups	200	150	265	250	250	225	210	20725	100.00%	10,000	0
Burpees/Squat-thrusts	15	20	15	20	10	10	15	1325	100.00%	1,000	0
Basic Kicks	400	150	150	320	150	150	150	14775	100.00%	10,500	0
Poomsae Challenge	36	24	38	39	45	62	0	2034	100.00%	1,500	0
Self-Defense Challenge	34	24	35	34	44	28	0	1641	100.00%	1,500	0
Sparring Rounds	5	5	5	5	5	5	0	370.00	100.00%	210	0
Jump Rope Rounds	10	10	10	10	10	10	0	653.00	100.00%	210	0
Pull-Ups	10	2	2	2	6	4	4	448	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	20	100.00%	10	0
Weekday Black Belt Classes	1	0	0	1	0	1	0	30	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	0	0	0	0	18	100.00%	15	0
Meditation/Quiet Time	5	0	10	5	10	5	0	680.00	100.00%	500	0
Random Acts of Kindness	5	0	10	5	10	5	0	594	100.00%	200	0
Mentor Someone	0	0	1	0	1	0	0	15	100.00%	10	0
Be Mentored	0	0	1	0	1	0	0	15	100.00%	10	0
Leadership Credits	1	0	1	1	0	1	0	21	100.00%	20	0
Leadership Credits 2	0	0	0	1	0	0	0	14	100.00%	10	0