Fall 2019

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2019 (July 27, 2019 - October 11, 2019) WEEK 1 (July 27, 2019 - August 2, 2019)
REQUIREMENT	Sat 07-27	Sun 07-28	Mon 07-29	Tue 07-30	Wed 07-31	Thu 08-01	Fri 08-02	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	30	60.00%	50	20
Run/Walk	1.5	1	1.8	1.5	1.5	1.5	1.5	127.80	100.00%	105	0
Push-Ups	180	50	50	60	75	50	45	5505	55.05%	10,000	4,495
Sit-Ups	150	150	200	150	170	190	175	20725	100.00%	10,000	0
Burpees/Squat-thrusts	20	15	20	20	50	20	10	1325	100.00%	1,000	0
Basic Kicks	150	150	150	150	150	150	150	14775	100.00%	10,500	0
Poomsae Challenge	51	39	40	50	51	42	38	2034	100.00%	1,500	0
Self-Defense Challenge	33	32	34	37	39	34	34	1641	100.00%	1,500	0
Sparring Rounds	15	5	5	5	5	5	5	370.00	100.00%	210	0
Jump Rope Rounds	10	10	10	10	10	10	10	653.00	100.00%	210	0
Pull-Ups	7	7	10	10	5	6	10	448	100.00%	350	0
Saturday Black Belt Classes	1	0	0	1	0	1	0	20	100.00%	10	0
Weekday Black Belt Classes	1	0	0	1	0	1	0	30	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	1	0	0	0	0	0	0	18	100.00%	15	0
Meditation/Quiet Time	5	0	10	5	10	10	5	680.00	100.00%	500	0
Random Acts of Kindness	5	0	10	5	10	10	5	594	100.00%	200	0
Mentor Someone	0	0	0	0	0	1	0	15	100.00%	10	0
Be Mentored	0	0	1	0	1	0	0	15	100.00%	10	0
Leadership Credits	1	0	1	1	1	1	1	21	100.00%	20	0
Leadership Credits 2	0	0	1	1	0	0	0	14	100.00%	10	0