Fall 2019

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2019 (July 27, 2019 - October 11, 2019) WEEK -1 (July 20, 2019 - July 26, 2019)
REQUIREMENT	Sat 07-20	Sun 07-21	Mon 07-22	Tue 07-23	Wed 07-24	Thu 07-25	Fri 07-26	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	30	60.00%	50	20
Run/Walk	1.5	1.5	1.5	1.5	1.5	1.5	1.5	127.80	100.00%	105	0
Push-Ups	30	25	30	50	45	70	50	5505	55.05%	10,000	4,495
Sit-Ups	175	300	200	200	250	290	200	20725	100.00%	10,000	0
Burpees/Squat-thrusts	10	10	10	15	15	25	15	1325	100.00%	1,000	0
Basic Kicks	15	150	150	150	150	150	150	14775	100.00%	10,500	0
Poomsae Challenge	40	37	48	64	60	51	39	2034	100.00%	1,500	0
Self-Defense Challenge	44	33	32	40	48	35	40	1641	100.00%	1,500	0
Sparring Rounds	5	5	5	5	5	5	5	370.00	100.00%	210	0
Jump Rope Rounds	10	10	10	10	10	10	10	653.00	100.00%	210	0
Pull-Ups	0	5	5	5	5	5	7	448	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	1	0	20	100.00%	10	0
Weekday Black Belt Classes	1	0	0	1	0	1	0	30	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	1	0	0	0	0	0	0	18	100.00%	15	0
Meditation/Quiet Time	5	0	5	5	10	10	0	680.00	100.00%	500	0
Random Acts of Kindness	3	0	3	3	10	10	0	594	100.00%	200	0
Mentor Someone	0	0	0	0	1	1	0	15	100.00%	10	0
Be Mentored	0	0	0	0	1	0	0	15	100.00%	10	0
Leadership Credits	0	0	1	1	1	1	0	21	100.00%	20	0
Leadership Credits 2	0	0	2	1	1	0	0	14	100.00%	10	0