Fall 2019

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2019 (July 27, 2019 - October 11, 2019) WEEK -3 (July 6, 2019 - July 12, 2019)
REQUIREMENT	Sat 07-06	Sun 07-07	Mon 07-08	Tue 07-09	Wed 07-10	Thu 07-11	Fri 07-12	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	30	60.00%	50	20
Run/Walk	-	-	-	1	1.5	1	1.5	127.80	100.00%	105	0
Push-Ups	-	-	-	55	55	80	75	5505	55.05%	10,000	4,495
Sit-Ups	-	-	-	235	200	300	120	20725	100.00%	10,000	0
Burpees/Squat-thrusts	-	-	-	35	30	20	10	1325	100.00%	1,000	0
Basic Kicks	-	-	-	150	150	150	150	14775	100.00%	10,500	0
Poomsae Challenge	-	-	-	23	24	24	30	2034	100.00%	1,500	0
Self-Defense Challenge	-	-	-	4	22	26	23	1641	100.00%	1,500	0
Sparring Rounds	-	-	-	5	5	5	3	370.00	100.00%	210	0
Jump Rope Rounds	-	-	-	10	10	10	10	653.00	100.00%	210	0
Pull-Ups	-	-	-	0	0	0	0	448	100.00%	350	0
Saturday Black Belt Classes	-	-	-	0	0	0	0	20	100.00%	10	0
Weekday Black Belt Classes	-	-	-	1	0	1	0	30	100.00%	10	0
PMAA Classes	-	-	-	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	-	-	-	1	0	1	0	18	100.00%	15	0
Meditation/Quiet Time	-	-	-	5	5	5	0	680.00	100.00%	500	0
Random Acts of Kindness	-	-	-	2	0	3	0	594	100.00%	200	0
Mentor Someone	-	-	-	0	0	0	0	15	100.00%	10	0
Be Mentored	-	-	-	0	0	0	0	15	100.00%	10	0
Leadership Credits	-	-	-	1	1	1	0	21	100.00%	20	0
Leadership Credits 2	-	-	-	1	1	1	0	14	100.00%	10	0