704-717-0903
3130 Driwood Court
,
Charlotte, NC 28269
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Fall 2024 Black Belt Cycle
July 13, 2024 through October 4, 2024.
Sign Up Today
Gregory Hong-Wade
Belt Rank:
First Dan
About Me
I love to be outside running, riding my bike or rip stick and just playing with my friends. I like swimming in the pool or at the beach, and playing in the mountains when i go to see my family in Utah, and of course tae kwon do. My dog's name is Cesar and he runs with me sometimes too.
Fall 2017 (August 7, 2017 - October 6, 2017)
WEEK 380 (November 17, 2024 - November 23, 2024)
REQUIREMENT
Mon
11-17
Tue
11-18
Wed
11-19
Thu
11-20
Fri
11-21
Sat
11-22
Sun
11-23
TOTAL
PROGRESS
GOAL
LEFT
Daily Journals
-
-
-
-
-
-
-
55
100.00%
50
0
Run/Walk
-
-
-
-
-
-
-
107.80
100.00%
105
0
Push-Ups
-
-
-
-
-
-
-
10012
100.00%
10,000
0
Sit-Ups
-
-
-
-
-
-
-
10492
100.00%
10,000
0
Burpees/Squat-thrusts
-
-
-
-
-
-
-
1209
100.00%
1,000
0
Basic Kicks
-
-
-
-
-
-
-
10995
100.00%
10,500
0
Poomsae Challenge
-
-
-
-
-
-
-
1630
100.00%
1,500
0
Self-Defense Challenge
-
-
-
-
-
-
-
1500
100.00%
1,500
0
Sparring Rounds
-
-
-
-
-
-
-
210.00
100.00%
210
0
Jump Rope Rounds
-
-
-
-
-
-
-
211.00
100.00%
210
0
Pull-Ups
-
-
-
-
-
-
-
461
100.00%
350
0
Saturday Black Belt Classes
-
-
-
-
-
-
-
10
100.00%
10
0
Weekday Black Belt Classes
-
-
-
-
-
-
-
19
100.00%
10
0
PMAA Classes
-
-
-
-
-
-
-
0
0.00%
10
10
Olympic Sparring Classes
-
-
-
-
-
-
-
23
100.00%
15
0
Meditation/Quiet Time
-
-
-
-
-
-
-
515.00
100.00%
500
0
Random Acts of Kindness
-
-
-
-
-
-
-
208
100.00%
200
0
Mentor Someone
-
-
-
-
-
-
-
15
100.00%
15
0
Be Mentored
-
-
-
-
-
-
-
15
100.00%
15
0
Leadership Credits
-
-
-
-
-
-
-
21
100.00%
20
0
Leadership Credits 2
-
-
-
-
-
-
-
10
100.00%
10
0
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