Fall 2024 Black Belt Cycle

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Gregory Hong-Wade

Belt Rank: First Dan
 
About Me
I love to be outside running, riding my bike or rip stick and just playing with my friends. I like swimming in the pool or at the beach, and playing in the mountains when i go to see my family in Utah, and of course tae kwon do. My dog's name is Cesar and he runs with me sometimes too.

  Fall 2017 (August 7, 2017 - October 6, 2017)  

WEEK 380 (November 17, 2024 - November 23, 2024)

REQUIREMENT Mon
11-17
Tue
11-18
Wed
11-19
Thu
11-20
Fri
11-21
Sat
11-22
Sun
11-23
TOTAL PROGRESS GOAL LEFT
Daily Journals - - - - - - - 55
100.00%
50
0
Run/Walk - - - - - - - 107.80
100.00%
105
0
Push-Ups - - - - - - - 10012
100.00%
10,000
0
Sit-Ups - - - - - - - 10492
100.00%
10,000
0
Burpees/Squat-thrusts - - - - - - - 1209
100.00%
1,000
0
Basic Kicks - - - - - - - 10995
100.00%
10,500
0
Poomsae Challenge - - - - - - - 1630
100.00%
1,500
0
Self-Defense Challenge - - - - - - - 1500
100.00%
1,500
0
Sparring Rounds - - - - - - - 210.00
100.00%
210
0
Jump Rope Rounds - - - - - - - 211.00
100.00%
210
0
Pull-Ups - - - - - - - 461
100.00%
350
0
Saturday Black Belt Classes - - - - - - - 10
100.00%
10
0
Weekday Black Belt Classes - - - - - - - 19
100.00%
10
0
PMAA Classes - - - - - - - 0
0.00%
10
10
Olympic Sparring Classes - - - - - - - 23
100.00%
15
0
Meditation/Quiet Time - - - - - - - 515.00
100.00%
500
0
Random Acts of Kindness - - - - - - - 208
100.00%
200
0
Mentor Someone - - - - - - - 15
100.00%
15
0
Be Mentored - - - - - - - 15
100.00%
15
0
Leadership Credits - - - - - - - 21
100.00%
20
0
Leadership Credits 2 - - - - - - - 10
100.00%
10
0