Fall 2017

BLACK BELT TRAINING

Belt Rank: First Dan

About Me: I love to be outside running, riding my bike or rip stick and just playing with my friends. I like swimming in the pool or at the beach, and playing in the mountains when i go to see my family in Utah, and of course tae kwon do. My dog's name is Cesar and he runs with me sometimes too.

Fall 2017 (August 7, 2017 - October 6, 2017) WEEK 369 (September 1, 2024 - September 7, 2024)
REQUIREMENT	Mon 09-01	Tue 09-02	Wed 09-03	Thu 09-04	Fri 09-05	Sat 09-06	Sun 09-07	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	55	100.00%	50	0
Run/Walk	-	-	-	-	-	-	-	107.80	100.00%	105	0
Push-Ups	-	-	-	-	-	-	-	10012	100.00%	10,000	0
Sit-Ups	-	-	-	-	-	-	-	10492	100.00%	10,000	0
Burpees/Squat-thrusts	-	-	-	-	-	-	-	1209	100.00%	1,000	0
Basic Kicks	-	-	-	-	-	-	-	10995	100.00%	10,500	0
Poomsae Challenge	-	-	-	-	-	-	-	1630	100.00%	1,500	0
Self-Defense Challenge	-	-	-	-	-	-	-	1500	100.00%	1,500	0
Sparring Rounds	-	-	-	-	-	-	-	210.00	100.00%	210	0
Jump Rope Rounds	-	-	-	-	-	-	-	211.00	100.00%	210	0
Pull-Ups	-	-	-	-	-	-	-	461	100.00%	350	0
Saturday Black Belt Classes	-	-	-	-	-	-	-	10	100.00%	10	0
Weekday Black Belt Classes	-	-	-	-	-	-	-	19	100.00%	10	0
PMAA Classes	-	-	-	-	-	-	-	0	0.00%	10	10
Olympic Sparring Classes	-	-	-	-	-	-	-	23	100.00%	15	0
Meditation/Quiet Time	-	-	-	-	-	-	-	515.00	100.00%	500	0
Random Acts of Kindness	-	-	-	-	-	-	-	208	100.00%	200	0
Mentor Someone	-	-	-	-	-	-	-	15	100.00%	15	0
Be Mentored	-	-	-	-	-	-	-	15	100.00%	15	0
Leadership Credits	-	-	-	-	-	-	-	21	100.00%	20	0
Leadership Credits 2	-	-	-	-	-	-	-	10	100.00%	10	0